Life is meant to be lived.

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Coaching Options

Community. Coaching. Commitment.

Salty Bears Racing balances performance and life.  Life is meant to be lived and triathlon should be a fun and fulfilling part of it.  Our community of like minded athletes support each other in reaching their triathlon goals.  More importantly, we don't lose site of what really matters in life: health, wellness, family and fulfillment. 

Who are Tim & Rinny 

We are Triathlon World Champions balancing family, racing, and training with grit and grace and the founders of Salty Bears Racing.  We constantly strive to be the best versions of ourselves with as much love and humor as needed. Over the years we've pulled inspiration from each other, we've supported each other on the tough days and we've celebrated each other after the great ones.  While winning races is great, what really made our journeys incredible was sharing them together.   We created to Salty Bears racing to bring our philosophy to everyone in the sport.  We know its more fun when you share it with others, so why not share your journey with us and all the Salty Bears!

Timothy O'Donnell

World Champion Triathlete

About TimPublic Speaking

Mirinda Carfrae

3x IRONMAN World Champion

About Rinny

As an athlete who grew up being coached at the highest levels and now makes a living as a Coach — my bar for coaching services has always been extremely high. Having said that, when I got the opportunity to work with Coach Rinny and join Salty Bears — I knew that my bar couldn’t get any higher. [...] I highly recommend Coach Rinny and the Salty Bears team to anyone who is looking to take their racing to the next level.

Chris Wood

If you’ve ever questioned whether you get enough attention from your coach, whether they actually listen to and incorporate your feedback, or whether they can be flexible with building a training plan around your other commitments in life, then you should definitely talk to Salty Bears.

Kristen Yax

I cannot speak highly enough of Rinny. From the moment I started working with her, I knew I was in capable hands. [...] Rinny isn't just a coach; she's a mentor, a motivator, and a true champion of her athletes' success.

McKenzie Wilson

Every day, when I open up TriDot, I feel truly fortunate to be coached by Rinny and to have the support of Team Salty Bears backing me through every training session. Joining this team has been the best decision I have made in my triathlon journey – if you are looking for a special place to be in this sport, this is it!

Sebastian Geoffroy

Coaching Options


Level I.

Community Coaching

For athletes who want a detailed training plan and want to be part of the Salty Bears community.

Details

Level II.

Individual Coaching

For athletes who want to be part of the Salty Bears community but want a dedicated 1:1 coach.

Details

Level III & IV.

1:1 with Tim / Rinny

For athletes who want 1:1 coaching with Tim or Rinny and all the benefits of the Salty Bears Community.

Details

Try training with 
us for FREE!

We trust the TriDot App to help us put our athletes on top of the podium, we want you to give it a try too.  Sign up for a FREE two week training plan, optimized for you!  After your free trial you'll have the option to joining our community or learn more about 1:1 coaching options. No credit card required so why not give it a try!

Benefit from data-optimized training.

We use TriDot for data-optimized triathlon training. TriDot is technology doing what tech does best — analyzing data — so that we can focus on what we do best: working with athletes.

Join Salty Bears Community Lvl 1 About TriDot

Live greatly.

We know that with the right information, tools and support, we can each expand what's possible for ourselves and our lives. Check out some of our favorite resources from our sponsors, or get your own Salty Bears swag from our store.

Partners & Sponsors Salty Bears Store

The Tim & Rinny Show

Catch more Salty Bears content on our YouTube Channel.