Life is meant to be lived.

Get serious about your adventure.

Refuse to live small.

Your big, beautiful life is there for the taking.
Give yourself permission to chase those dreams and experience what's possible for yourself.

Coaching Options


Level I.

Community Coaching

For athletes who want a detailed training plan and want to be part of the Salty Bears community.

Details

Level II.

Individual Coaching

For athletes who want to be part of the Salty Bears community but want a dedicated 1:1 coach.

Details

Level III & IV.

1:1 with Tim / Rinny

For athletes who want 1:1 coaching with Tim or Rinny and all the benefits of the Salty Bears Community.

Details

Timothy O'Donnell

World Champion Triathlete



Mirinda Carfrae

4x World Champion

Benefit from data-optimized training.

We use TriDot for data-optimized triathlon training. TriDot is technology doing what tech does best — analyzing data — so that we can focus on what we do best: working with athletes.

Who we are

We are Triathlon World Champions balancing family, racing, and training with grit and grace. We are constantly striving to be the best versions of ourselves with as much love and humor as needed. We pull inspiration from each other and look forward to not only sharing our story but hearing more about what inspires you.

The Tim & Rinny Show

Catch more Salty Bears content on our YouTube Channel.

Live greatly.

We know that with the right information, tools and support, we can each expand what's possible for ourselves and our lives. Check out some of our favorite resources from our sponsors, or get your own Salty Bears swag from our store.

The Goodness Tribe.

Looking to transform your life but triathlon isn't your thing?  Join Tim & Rinny in the Goodness Tribe where we are dedicated to changing lives through wellness, mindfulness and community.  Simple physical fitness goals can help improve so many other aspects of life.  Our first journey: an 8 week journey to a faster 5km.  More details coming soon!