Life is meant to be lived.

Get serious about your adventure.
Coaching Options

Refuse to live small.

Your big, beautiful life is there for the taking.
Give yourself permission to chase those dreams and experience what's possible for yourself.

As an athlete who grew up being coached at the highest levels and now makes a living as a Coach — my bar for coaching services has always been extremely high. Having said that, when I got the opportunity to work with Coach Rinny and join Salty Bears — I knew that my bar couldn’t get any higher. [...] I highly recommend Coach Rinny and the Salty Bears team to anyone who is looking to take their racing to the next level.

Chris Wood

If you’ve ever questioned whether you get enough attention from your coach, whether they actually listen to and incorporate your feedback, or whether they can be flexible with building a training plan around your other commitments in life, then you should definitely talk to Salty Bears.

Kristen Yax

I cannot speak highly enough of Rinny. From the moment I started working with her, I knew I was in capable hands. [...] Rinny isn't just a coach; she's a mentor, a motivator, and a true champion of her athletes' success.

McKenzie Wilson

Every day, when I open up TriDot, I feel truly fortunate to be coached by Rinny and to have the support of Team Salty Bears backing me through every training session. Joining this team has been the best decision I have made in my triathlon journey – if you are looking for a special place to be in this sport, this is it!

Sebastian Geoffroy

Coaching Options


Level I.

Community Coaching

For athletes who want a detailed training plan and want to be part of the Salty Bears community.

Details

Level II.

Individual Coaching

For athletes who want to be part of the Salty Bears community but want a dedicated 1:1 coach.

Details

Level III & IV.

1:1 with Tim / Rinny

For athletes who want 1:1 coaching with Tim or Rinny and all the benefits of the Salty Bears Community.

Details

Timothy O'Donnell

World Champion Triathlete

About TimPublic Speaking


Mirinda Carfrae

4x World Champion

About Rinny

Benefit from data-optimized training.

We use TriDot for data-optimized triathlon training. TriDot is technology doing what tech does best — analyzing data — so that we can focus on what we do best: working with athletes.

Join Salty Bears Community Lvl 1 About TriDot

Who we are

We are Triathlon World Champions balancing family, racing, and training with grit and grace. We are constantly striving to be the best versions of ourselves with as much love and humor as needed. We pull inspiration from each other and look forward to not only sharing our story but hearing more about what inspires you.

The Tim & Rinny Show

Catch more Salty Bears content on our YouTube Channel.

Live greatly.

We know that with the right information, tools and support, we can each expand what's possible for ourselves and our lives. Check out some of our favorite resources from our sponsors, or get your own Salty Bears swag from our store.

Partners & Sponsors Salty Bears Store

The Goodness Tribe.

Looking to transform your life but triathlon isn't your thing?  Join Tim & Rinny in the Goodness Tribe where we are dedicated to changing lives through wellness, mindfulness and community.  Simple physical fitness goals can help improve so many other aspects of life.  Our first journey: an 8 week journey to a faster 5km.  More details coming soon!